In January 2015 I was a 30-year-old mom of two, looking around me, trying to find a way to get out of an abusive marriage. No job, no money, a cell phone on his plan I knew I couldn’t keep, a car that barely ran, and a credit score in the low 400s and lots and lots of trauma. I knew I ...
Wellness
5 Ways Traveling Can Benefit Your Mental Health
If there was a way to improve your well being would you do it?? What if that meant taking those vacation days and setting off on some travel? Traveling can improve your mental health. There have been many studies done and honestly, think back to a really good vacation where you felt so refreshed and ...
How to find the R&R in the every day
A few months ago we talked about living a romanticized life. And all the ways we could go about finding those moments inside of our everyday lives. Life has ebbs and flows, ups and downs. It's like this stream. A constant current. Sometimes swift and choppy. Sometimes docile and serene. No matter ...
Top 5 Staycation Ideas
I feel like the world is a little on edge after a year of the pandemic. Everyone is in need of some time to relax and recharge after all we've been through. So how do we stay sane when we don't feel safe enough to vacation? Or what about when the norm comes back around and we don't have the time or ...
Go Explore Your Las Vegas
Let me preface this by saying, I am by no means a counselor or therapist. My only knowledge of the subject comes strictly from my own experience. But boy oh boy, experience I have. According to the Anxiety and Depression Association of America. Women are twice as likely to have an ...
Achieving Your Destiny
I heard the greatest saying a few years back. Something that I desperately needed to hear at the time. And something I continually have to remind myself of. When I heard this a few years ago during a church sermon, I just knew it was meant for me... “You have to step out of your ...
