If there was a way to improve your well being would you do it?? What if that meant taking those vacation days and setting off on some travel? Traveling can improve your mental health. There have been many studies done and honestly, think back to a really good vacation where you felt so refreshed and ...
mental health
2020 Reflection and Gratitude
I know I know, I said I would do vlog style in order to make posts more frequently. I have tried to get the last 2 videos to post with zero success. Go figure. LOL did we expect anything more. Nope. So, as we come to the end of the year, I feel like it's necessary to make a reflection post. ...
Random Ramblings
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Anxiety Does Not Make Us
Writing is a double edged sword for me. Sometimes I enjoy it and it’s this incredibly emotional release each and every time I do it. Other times I’m in a more difficult headspace and honest writing forces me to evaluate my mental health. It makes me swallow some real tough pills and turn ...
