“Whatever you’re not changing you’re choosing” Isn’t that so prevalent though? Think about how many things we complain about, but take no action to change. So in reality it’s a choice we’ve made. We are always making choices that spin our lives in a certain direction. Could be toward growth and ...
Wellness
You Are Enough: 5 Ways To Improve Your Self Image
How many people have been there? Struggling to look at yourself in the mirror, being disgusted when you look in the mirror or eat that dessert. There is a difference between making healthy choices and being so obsessed that you beat yourself up for every single donut or taco you put in your mouth. ...
Summer Reading List 2020
For me, Summer begins on Memorial Day weekend. I feel like after that weekend my brain shifts to warm weather, ocean breezes and salty air. One of my favorite pastimes is reading, but there is something that gets me fired up about a summer reading list. I like to set a goal and read ...
Weight Struggles and Self Image
What a struggle this has been. I don’t even know that I can sum up what this journey has been like. The cliche yo-yo seems accurate. I never really had a positive body image. Even in high school I struggled with anorexic behaviors. I weighed a whopping 94 pounds when I was pregnant with my ...
Sunburn Relief
You guys.....I am officially a lobster after this incredibly beautiful weekend. All I wanted was an afternoon of reading a book in the sunshine and BAM! Burnt. Miserable kind of sunburn where it hurts to have clothes on. Yeah, that kind. So off I went to find solutions for my misery and it’s ...
The Time of Slowing Down
When I was a kid I used to love the beginning of spring. Weather began to warm and it meant longer nights filled with playing outside. It was a slower time, little worries, no where to be, just roaming the property and enjoying everything about life. We had maple trees and the yard was filled ...
